This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Consistency is key, to everything in life. Whether it be the effort you put into your work, the time you spend with your family, keeping to your exercise schedule, and eating nutritionally well for your body. I loved learning how easy it is to stay consistent with a healthier and delicious way to eat by reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion
(Just in case you missed it here is Part 1 , Part 2 , Part 3 of this series)
I have found this plan to be very easy to stick to and can see that I could do it for my lifetime, while most other plans, I would definitely not say that. Simplicity, consistency, and delicious food is what has me stay on track. I can have a cheat meal and not feel like I’m depriving myself of the rest of the week because the food choices I have during the week are not limited.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
With this plan I feel full when I go to bed and by using Joel Marion’s strategies, eating at night will help you gain muscle, sleep better, and not feel as hungry the next day.
The last phase is the Lifestyle phase and that is for when you have reached your weight loss/ fat loss goal and you want to maintain that goal. Making it part of your life and not making food complicated is so freeing. The macros are a little different in the Lifestyle phase and gives you even bigger portions and variety of foods to eat.
I’ve lost body fat and I will continue to lose body fat while using this very simple and easy to use program. I hope this series has been helpful to you and if you have any other questions on my experience with “Always Eat After 7 PM” , ask your questions in the comment box below.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance
If you would like to read more about “Always Eat After 7 PM” or get your own copy to start your own wellness journey, learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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